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Online courses
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
Couch to 5k - from here to parkrun
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
My take on the classic method for getting on our feet. 12 week programme, from here to 5k, designed specially for people recovering from cancer treatment. Run jog or walk, do this at your own pace - if the plan is going too quickly for you just repeat the week that you're on until you feel ready to move on. Go to parkrun, join 5k your way
My take on the classic method for getting on our feet. 12 week programme, from here to 5k, designed specially for people recovering from cancer treatment. Run jog or walk, do this at your own pace - if the plan is going too quickly for you just repeat the week that you're on until you feel ready to move on. Go to parkrun, join 5k your way, and meet some running legends. This plan is featured in my book 'Get your oomph back - a guide to cancer after a cancer diagnosis.
Coming soon - Get your oomph back
Big Strong Lasses - self guided weight training programme for anyone affected by breast cancer
Coming soon - Get your oomph back
My book has been brought to life, in the form of a self-guided course, to be published in Spring 2025.